7 Easy Lifestyle Swaps That Will Make Your Day A Little Bit Healthier

You don't need to overhaul your life to get healthy! Time to hit the reset button and achieve overall wellness from the inside out. 1.   Invite your friends to a fitness class instead of dinner. Sweating and socializing don't have to be mutually exclusive. If you're looking for something new and fun to do with your best friend, consider heading to the gym. You'll strengthen your friendship while you're strengthening your bodies. Win-win! 2.   Read a book instead of tons of articles online. Not all reading is …